Are you ready to find a flow with food and eating that revives your beautiful body and brain so you can not only heal - but thrive?
Are you ready to move beyond the diet frenzy and build a lasting food relationship and strategies that will serve and support your health and wellness for years to come?
Nourish + Flow is here for you. This program is not about fad dieting or get-slim-fast weight loss gimmicks. It is real food nutrition education that gives you vital strategies so you can create life-long and transformative results! This program will give you all of the tools you need so you can not only understand, but also honor, the true needs of your body, mind and soul.
Nourish + Flow empowers you to unlock your true health potential!
Give yourself the gift of 6 amazing months of personal growth and self care!
In this comprehensive, 6-month mindful eating program, you will dive into the hows and whys of eating. You will receive 10 modules over the course of 6 months that will teach you how to master the foundational needs of your body and brain. This course includes empowering real food nutrition education, contemplation exercises, lessons to keep you learning, and actions to inspire motivation and implementation - all from the comfort of your own home.
WHAT TO EXPECT
Throughout your 6-month course, you will flow through 10 modules of curriculum to get you inspired and educated to best support your health and living!
The course is split into two parts: Part 1 is all about establishing the foundations of your food flow while Part 2 empowers you to go deeper and take charge of your body and life.
"One of my very favorite things about Nourish + Flow is that it's done in bite sized pieces with step-by-step instructions making it very doable. After each module you will know exactly what you need to do and how to do it. I think it's this simplicity that is really setting someone up for success.
Ginger M.
"The absolutely best thing about Nourish + Flow is that it's taken the concepts of a comprehensive nutrition education and broken it down into understandable, doable, incremental steps - it takes away the overwhelm.
Kelly J.
"Nourish + Flow is a beautiful way to learn to love and nourish yourself with food and self care. Be gentle with yourself and allow yourself to flow into becoming calm, serene and centered while enjoying the process of self-discovery.”
Barbara B.
"It will empower YOU to have the clarity and wisdom to know what works best for you and what does not. It will help you ditch the food shame, diet mentality, food obsession, and replace it with the awareness about what works for your body and lifestyle. Nourish + Flow will lead you to make the transition to sustainable wellness."
Lisa O.
